Archive for the ‘health’ Category

November Simple Swap: Healthy Fats


I love Undercover Mother’s Simple Swaps! This month, the challenge is to begin swapping unhealthy fats for healthier options such as coconut oil. I have been using coconut oil for a few months and have been very pleased. I have been pondering all month about a recipe I could share where I have swapped the oil but, the truth is, I have just swapped recipes!

We have gone through a major shift in our diet as we have discovered my husband is gluten-intolerant and I found it felt more exciting to cook with new recipes. It’s been a learning journey for all of us, but I really think we are living healthier now, and make more conscious choices of what we put in our bodies and bring into our home.

Anyway, back to the fats. I love the recipes I have found on Kitchen Stewardship, Modern Alternative Mama, and Heavenly Homemakers. I also use coconut oil for greasing my pans now. It’s fabulous! Pancakes don’t stick on coconut oil. Period. And I use it for making homemade, non-toxic deodorant.

I have been trying to incorporate meals to our meal plan as a way of eating less meat. I began buying my dry beans rather than canned, though it’s been a little difficult getting the family to really like beans. Small steps! A way I have found to sneak in some foods my kids would not normally eat is by using them as filling for rice balls..

I could do better on the butter. I thought that real butter was not so bad, but since real butter is pricey… I will do better on my butter use!

Thanks for the motivation, Undercover Mother!

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